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When it's finally time to unwind and head to bed, our restless minds can prevent us from falling into a deep and restful sleep. A simple yet effective solution is writing a to-do list before bed. By transferring your worries from your mind onto paper, you can create mental space to relax.
When it's finally time to unwind and head to bed, our restless minds can prevent us from falling into a deep and restful sleep. A simple yet effective solution is writing a to-do list before bed. By transferring your worries from your mind onto paper, you can create mental space to relax.